Are you battling persistent fatigue and struggling to stay focused? At AB Wellness, we understand how low energy can impact your daily life and well-being. Fatigue, often described as a persistent feeling of tiredness or lack of energy, is a common concern affecting many individuals. While occasional tiredness is normal after exertion or a busy day, chronic fatigue can significantly impact daily life and overall well-being.
Symptoms of Fatigue: Fatigue manifests differently for each person but commonly includes:
- Persistent tiredness not relieved by rest
- Lack of motivation or concentration
- Irritability and mood swings
- Muscle weakness
- Difficulty in performing daily tasks
Causes of Fatigue:
- Lifestyle Factors: Poor sleep habits, excessive physical or mental exertion, and lack of exercise can contribute to fatigue.
- Hormonal Imbalances: Fluctuations in thyroid hormones (T3 and T4) or hormones such as estrogen, progesterone, testosterone can significantly impact energy levels.
- Psychological Factors: Stress, anxiety, depression, and other mental health disorders can lead to overwhelming fatigue.
- Nutritional Deficiencies: Inadequate intake of essential nutrients like iron, vitamin D, B vitamins, and omega-3 fatty acids can impair energy levels.
Empowering Solutions at AB Wellness:
- Comprehensive Assessments: Our evaluations pinpoint hormone imbalances and nutritional deficiencies using tools like the So Check assessment.
- Personalized Wellness Plans: Discover tailored nutrition and supplements like vitamin B12, iron, and omega-3 fatty acids, available through our SKIN Store (www.skinkw.com), to boost energy production.
- Stress Management: Unwind with the calming benefits of our hyperbaric oxygen chamber and rejuvenating body treatments in the Capsule. Complete your session with soothing sound healing to combat stress.
- Sleep Optimization: Enhance sleep quality with our infrared sauna featuring blue light therapy, and implement sleep hygiene practices like reducing screen time before bed.
At AB Wellness, we’re here to help you tackle fatigue with our unique healing approaches and personalized care every step of the way.
