We’ve all been there: feeling drained, unmotivated, or just off. Maybe stress, poor sleep, or just life’s little curveballs have taken their toll. But don’t worry—getting out of a funk is totally doable, and you don’t need a magic pill (though magnesium helps 😉). At AB Wellness, we’ve got all the tips, tricks, and services to help you hit the reset button and get back to your vibrant self. Let’s dive into a few ways you can revamp your energy, mood, and mind.
1. Boost Your Mood with Light Therapy: Your Personal Sunshine
Did you know that light exposure has a powerful impact on your mood and energy? It helps regulate your circadian rhythm and increases serotonin levels—aka the happy hormone. No sun? No problem. Light therapy can mimic the effects of natural sunlight, providing that much-needed energy boost. So next time you’re feeling off, try some light therapy and brighten up your day (literally!).
2. Breathe Your Way to Calm with Oxygen Therapy
Stress taking over? Oxygen therapy is your go-to for a serious reset. By breathing in pure oxygen, you can help your body recover, recharge, and fight off fatigue. It’s like hitting a reboot button for your mind and body. Plus, oxygen therapy promotes relaxation and mental clarity, helping you feel more in control and less overwhelmed.
Ready to recharge? Check out Oxygen Therapy at AB Wellness for an instant pick-me-up that’s scientifically proven to reduce stress and boost recovery.
3. Magnesium + Epsom Salt Bath: Stress-Busting Relaxation
Feeling tense, irritable, or just plain exhausted? Magnesium is your best friend. This essential mineral plays a huge role in muscle relaxation, stress management, and overall balance. Supplementing with magnesium helps calm your nervous system and improve sleep quality, which are key to managing stress and staying energized.
For the ultimate stress-busting combo, take a magnesium-rich Epsom salt bath. Magnesium sulfate is known for its muscle-relaxing and anti-inflammatory properties, making it the perfect addition to your self-care routine. Whether you’re winding down after a long day or recovering from a workout, this combo will leave you feeling recharged and relaxed.
Want the best of both worlds? Grab some Magnesium Glycinate, which is gentle on your stomach and perfect for winding down after a long day. Then, throw some Epsom Salt into your bath to relax your muscles even more.
4. Ashwagandha: The Adaptogen You Need
If stress makes you feel like you’re on edge, ashwagandha is here to help. This adaptogen works with your body to lower cortisol levels (the stress hormone), boost your energy, and improve focus. It’s like a natural chill pill—without the side effects.
Try Goli Ashwagandha Gummies to keep your stress levels in check, without the hassle. These gummies are perfect for a quick, tasty way to de-stress on the go.
Disclaimer: While ashwagandha is great for occasional stress relief, it’s best not to rely on it every day.
5. Cryotherapy + Sound Healing: Power Couple for Ultimate Recovery
Why settle for just one when you can have the best of both worlds? Cryotherapy and Sound Healing work together to rejuvenate your body and mind. Cryotherapy targets inflammation, boosts circulation, and speeds up muscle recovery, while Sound Healing helps release emotional tension and promote mental clarity. Together, they’re the ultimate combo to reduce stress and get you feeling at your best.
Feeling extra? Book a Cryotherapy and Sound Healing session at AB Wellness to leave stress and tension in the dust.
6. Get Moving with a Walk or Dog Walk: Community Power
One of the simplest ways to lift your mood is by moving your body. Sometimes the best thing you can do when you’re in a funk is get outside, breathe fresh air, and go for a walk. Bonus points if you’ve got a friend or your dog to join you! Social connection, movement, and fresh air work together to release endorphins, lower stress levels, and make you feel like yourself again.
Pro Tip: Whether it’s a stroll with a friend or a sprint with your pup, walking outdoors is an easy, natural way to get out of a funk and improve your overall mood.
The Bottom Line?
Getting out of a funk doesn’t have to be complicated. Sometimes all it takes is a little help from the right tools and services to get your mind and body back in balance.
So go ahead—book that Cryotherapy session, take your pup for a walk, or get your Magnesium Glycinate fix. You’ve got this.