Gut troubles are all too common, and when digestive issues like bloating, constipation, or indigestion strike, they can really take a toll on your well-being. Luckily, small changes to your routine can make a big difference in how your gut feels. If digestion is dominating your day, here are some easy, effective hacks to help get things moving and keep you feeling your best.
1. Start with Warm Lemon Water or Apple Cider Vinegar (ACV)
Instead of reaching for a sugary drink before meals, try warm lemon water or a splash of apple cider vinegar in water. These natural acids help stimulate your stomach’s acid production, preparing your digestive system for food and improving overall digestion.
2. Papaya for a Natural Digestive Boost
Papaya is packed with papain, a digestive enzyme that helps break down proteins and supports digestion. It’s also high in fiber and water, which can help relieve constipation and promote regular bowel movements. Enjoy papaya in the morning or as a light afternoon snack.
3. Visceral Mobilization with Dr. Gehna at AB Wellness
For a more hands-on approach, consider visceral mobilization with Dr. Gehna at AB Wellness. This specialized technique targets the organs and connective tissues within the abdomen, helping to improve circulation and function of the digestive system. It can relieve bloating, gas, and discomfort by promoting better movement and alignment of the digestive organs.
4. Take a Walk After Eating
After a big meal, a 20-30 minute walk can do wonders for digestion. Gentle movement helps get the digestive process going, reducing bloating and discomfort. It’s better than lying down, which can slow digestion and increase discomfort.
5. Support Digestion with Intermittent Fasting or Infrared Sauna Sessions
Supporting your digestive system can be as simple as incorporating intermittent fasting or weekly infrared sauna sessions. Intermittent fasting can help regulate digestion and improve gut health by giving your body time to rest and reset. Our functional nutritionists at AB Wellness can guide you in creating the right fasting plan for your body. Alternatively, infrared sauna sessions help reduce inflammation, improve circulation, and support detoxification, all of which benefit digestion.
6. Avoid Skipping Meals or Overeating
Skipping meals to “save up” for a big meal later can harm digestion. It’s better to eat smaller, more balanced meals throughout the day to keep your metabolism steady and digestion on track. Overeating after fasting can overwhelm your digestive system and lead to discomfort.
7. Give Your Gut Time to Rest Before Bed
Finish eating at least 3 hours before bed to allow your body to digest before sleeping. This gives your digestive system time to process food properly and reduces the risk of reflux, bloating, or indigestion while you sleep. Plus, getting quality sleep helps support gut health and overall well-being.
These easy digestive hacks can make a big difference in how your body feels and functions day-to-day. By incorporating a few of these simple practices into your routine, you can support better digestion and overall gut health.
For personalized guidance on optimizing your digestion, reach out to AB Wellness today!